CrossFit Subdued Coaching Staff

<center>Chris McCarron</center>

Chris McCarron

Owner / Head Coach

CrossFit Level 2 Trainer, CrossFit Coach’s Prep Course, CrossFit Competitor’s Course, CrossFit Kids Coaching Certified, Gymnastics Certificate, Scaling Certificate, Judges Course, Anatomy Certificate, CPR/AED Certified, EMT-B Certified, USMC Veteran

After my first CrossFit WOD, there was no looking back. I turned away from personal training and traditional weight lifting to become committed to the CrossFit program. I feel a sense of accomplishment every time I finish a workout, always competing with myself to be better physically and mentally. Through High School I played Soccer, Hockey and Baseball. I currently continue to stay active on the ice in different men’s hockey leagues. After High School, I went on to serve in the United States Marine Corps. I spent 5 years as a Mass Transit Police Officer, then in 2010 chose a different path and became a Firefighter for the Boston Fire Department. As a First Responder, I know from experience how important it is to be in top physical shape to handle daily hardships of my profession. I strongly believe my training through CrossFit has made those everyday challenges much easier. I strive to pass on as much as I can from life experience and CrossFit knowledge to the members of CrossFit Subdued. Seeing athletes gain mental and physical strength through CrossFit is what makes being a coach so important to me.

<center>Kate O’Sullivan</center>

Kate O’Sullivan

Coach

CrossFit- Level 1 Certificate, CrossFit- Judges Course

<center>Antone Mccatty (Tone)</center>

Antone Mccatty (Tone)

Coach

CrossFit- Level 1 Certificate, CrossFit- Judges Course

<center>Eddie Melara</center>

Eddie Melara

Coach

CrossFit- Level 1 Certificate, CrossFit- Judges Course

<center>Allison Ostashen</center>

Allison Ostashen

Coach

CrossFit- Level 1 Certificate, CrossFit Kids Coaching Certified, CrossFit- Judges Course

<center>Cayden McCarron</center>

Cayden McCarron

Director of Fun for CrossFit Kids