CFS Events

Squat Therapy Workshop

CrossFit Subdued is excited to be hosting an upcoming Squat Therapy Workshop. This two hour workshop is designed to address the appropriate mobility and motor control to perform the squat. This hands-on workshop is designed so athletes will…

Joe Ames at CFS

Date: Saturday, January 2, 2016 at 10 AM Location: CrossFit Subdued Joe Ames is a 51 year old husband, dad, businessman and also 2015 CrossFit Games Championship in the 50-54 age group. Joe will join in for the 8:30am WOD and then…